October 2, 2018
I ran the Tunnel to Towers 5K race this past weekend. It’s one of a number of 5K (3.1 mile) races that I run during the year with my husband, Joe. Maybe one every 4-6 weeks. Now, I’m not trying to come home with any medals. I run them to stay in shape, have fun with Joe, and support causes I care about. To train, I drag myself to the gym a few times a week (sometimes not quite that) and fiddle about on the treadmill. Stretch out a bit. And call it a success. By contrast, Joe and I have become friendly with Armando, a NYC Police Officer we see at races often. Armando stands out because he’s a flag-bearer. That means he runs the entire length of the race holding up an American flag on a pole. And he’s super-fast—he blows by most people as if we were standing still. Armando has a different goal. He runs a race every weekend. And often, those are half-marathon races. He trains by running laps in…
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